Something that people frequently overlook when trying to manage chronic pain is what they eat and their nutrition. But, in a real sense, an easy remedy for at least some of your chronic pain is in the foods you’re eating. One chiropractor in Sacramento calls it Nutritional Counseling.
How You Eat Affects Your Pain
Yep, and not just what you eat but how much you eat. It’s about taming that appetite. While it’s important that everyone eat a healthy, balanced diet. It’s even more important if you are battling with chronic pain. And that can be from any condition. From a failed surgery, a bad back, fibromyalgia, or anything else that can cause pain to last and last.
Making sure your diet is well-balanced diet has so many different benefits to your overall health, it’s hard to list them all. But, we’re talking about pain right now.
First and foremost, if you’re overweight or obese, this will magnify the pain that you have for obvious reasons. It’s hard for the body to carry a lot of extra weight if it’s not in tip top shape. So controlling how much you eat in an effort to lose weight can go a long way to helping arthritic knees, hips, and ankles (not to mention that bad back) a lot better.
But, losing weight can also take a load off your heart too. If your ticker is ticking efficiently, then your blood will be circulating. And, if you have good circulation, you’ll have less pain overall.
Nutrition: It’s Not Just About Losing Weight
But, losing weight is just one thing that involves the food you eat. Nutrition is another aspect of managing chronic pain. Surely you know that chiropractors are known for treating people with low back pain. Did you know a big portion of DCs also consult in nutrition to help with pain relief and improving overall function? True story.
You’ll see supplements in many chiropractic offices. There are antioxidants, minerals, and herbs of all sorts. These are generally taken to help bolster your diet. They’re important because a lot of pain is caused by inflammation in the system.
Antioxidants and other supplements can help with inflammation. But, diet can also help reduce inflamed tissues also. Fruits like cranberries, cherries and oranges, peaches, and kiwi can help. Then different vegetables such as asparagus, cauliflower are also known to help people with pain conditions.
Chiropractors frequently consult patients and encourage chronic pain sufferers avoid things like dairy products, eggs, and meat because they are associated with chronic inflammatory conditions. But also things like wheat, or, corn have been reported to worsen inflammation. For some people even chocolate has to be avoided. Bummer.
Bottom line: You may have more control over your chronic pain than you think. It may be all in what you eat.