October 15, 2009

It’s pumpkin time!! And this year, I’m even more appreciative of the tasty gourd than usual. See, last month I was asked to write an article on healthy Halloween treats for babies and toddlers (I’ll link to it as soon as its live!) and I could not find pumpkin puree anywhere. Apparently, it’s only available for a limited time every year. So, the minute I could get my hands on some, I grabbed several cans of pumpkin puree.
I’m not usually one for canned vegetables, but canned pumpkin puree is easy to find without anything added. Just the pure stuff. Yes, it’s heat treated in the canning process, but that doesn’t impact flavor as much as it does other veggies. Nutrition may be impacted, but it’s a tradeoff I often make for convenience—pumpkin is not easy to deal with. (Though, when you have the time, using fresh pumpkin is worth it and reduces waste by using decorative pumpkins that would otherwise end up in the garbage.)
I’m easing into the pumpkin extravaganza slowly this year. Bread, pies, muffins, and hearty stews will surely follow in the coming months but, for now, I used my puree to make a quick and tasty cream cheese spread that can be shared with kids as young as 10+ mos.
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stacie |
10+ mos,
12+ mos,
24+ mos,
breads,
breakfast,
dairy,
dessert,
nutrition,
nuts,
snacks,
veggies |
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