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	<title>chowmama &#187; breakfast</title>
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		<title>Make Ahead Brunch for Company (Part 3 of 3: Lemon Blueberry Crumb Bundt Cake)</title>
		<link>http://www.chowmama.com/2010/03/11/make-ahead-brunch-for-company-part-3-of-3-lemon-blueberry-crumb-bundt-cake/</link>
		<comments>http://www.chowmama.com/2010/03/11/make-ahead-brunch-for-company-part-3-of-3-lemon-blueberry-crumb-bundt-cake/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:00:45 +0000</pubDate>
		<dc:creator>stacie</dc:creator>
				<category><![CDATA[10+ mos]]></category>
		<category><![CDATA[12+ mos]]></category>
		<category><![CDATA[24+ mos]]></category>
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		<category><![CDATA[coffee cake]]></category>
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		<category><![CDATA[lemon]]></category>
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		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.chowmama.com/?p=4993</guid>
		<description><![CDATA[
The last, but not least, recipe in my Make Ahead Brunch series: a Lemon Blueberry Crumb Bundt Cake. This buttery and bright cake, spiked with fresh berries, is perfect for brunch, especially with warmer weather upon us. It can be baked in a regular baking pan, but using a bundt playfully hides a cinnamony crunch [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-4995" title="lemon blueberry crumb bundt" src="http://www.chowmama.com/wp-content/uploads/2010/03/lemon-blueberry-crumb-bundt.jpg" alt="lemon blueberry crumb bundt" width="448" height="336" /></p>
<p>The last, but not least, recipe in my Make Ahead Brunch series: a Lemon Blueberry Crumb Bundt Cake. This buttery and bright cake, spiked with fresh berries, is perfect for brunch, especially with warmer weather upon us. It can be baked in a regular baking pan, but using a bundt playfully hides a cinnamony crunch at the bottom and allows for a lemon glaze over the top. Because who doesn&#8217;t need an extra punch of lemon flavor on a sleepy weekend morning?<br />
<span id="more-4993"></span><br />
Make this cake&#8212;sans the glaze&#8212;the night before your guests arrive. Cover it well and store on the counter overnight. Make the glaze, which takes all of 5 minutes, and pour it over the cake immediately before serving.<br/><br />
Since anything goes at brunch, I like to put everything out at once. You just might find that your guests want to start with coffee and cake before moving on to savory foods. If you&#8217;d like to serve this cake as a dessert course, you can either make the glaze while someone else clears the meal plates, or let the glazed cake sit while you eat the strata and salad. It will keep just fine. If you don&#8217;t want to deal with a glaze at all, keep things simple with a quick dusting of confectioners&#8217; sugar.<br/><br />
<strong>Lemon Blueberry Crumb Bundt Cake, </strong>adapted from <a href="http://www.marthastewart.com/recipe/blueberry-lemon-bundt-cake" target="_blank">Martha Stewart</a><br />
(can be adapted for kids 8+ mos)* <br/><br />
2 1/2 c organic flour, plus 1 tsp for blueberries and zest<br />
2 tsp baking powder<br />
1/2 tsp salt<br />
1 c (2 sticks) organic unsalted butter, room temp<br />
1 c packed organic light brown sugar<br />
1 c organic granulated sugar<br />
4 large organic eggs<br />
1 tsp vanilla extract<br />
1 c organic sour cream<br />
2 c organic blueberries<br />
2 tbsp grated lemon zest<br />
nonstick cooking spray, for pan <br/><br />
<span style="text-decoration: underline;"><strong>For the crumble:</strong></span><br />
5 tbsp cold organic butter, cubed<br />
3/4 c organic flour<br />
1 c organic light brown sugar<br />
2 tsp organic cinnamon<br />
1/4 tsp salt <br/><br />
<span style="text-decoration: underline;"><strong>For the glaze:</strong></span><br />
1/2 cup confectioners&#8217; sugar<br />
1/2 c freshly squeezed lemon juice <br/><br />
1. Preheat oven to 350 degrees. In a bowl, whisk 2 1/2 cups flour with baking powder and salt; set aside. <br/><br />
2. In a mixing bowl, cream butter and sugars on high speed until light and fluffy. Add eggs, one at a time, beating until incorporated. Beat in vanilla. Reduce speed to low; add flour mixture in three additions, alternating with two additions of sour cream. <br/><br />
3. In a bowl, toss blueberries and zest with remaining teaspoon flour; gently fold into batter. Coat a 12-cup nonstick Bundt pan with cooking spray. Spread batter in prepared pan and set aside. <br/><br />
4. Prep the crumb topping: pulse brown sugar, flour, cinnamon and cold butter in a food processor until crumbly. Spread topping evenly over the batter, gently pressing down. Bake cake until a toothpick inserted into the center of the cake comes out clean, about 60 minutes. Cool in pan for 15 minutes before inverting onto a rack. <br/><br />
5. While the cake is cooling, prepare the glaze: in a small saucepan, whisk together confectioners&#8217; sugar and lemon juice over very low heat until smooth and warmed through. <br/><br />
6. Using a toothpick, poke holes over the top of your bundt cake and pour warm glaze evenly over it. Serve! <br/><br />
<strong>*Note:</strong> Some recommend that children under 12-months not eat citrus (though citrus zest in small amounts is fine). If you strictly adhere to the citrus recommendation, you may want to hold off on feeding this cake until 12 mos. Otherwise, simply skip the glaze on portions for kids 8+ mos. And always make sure to serve age appropriate bite sizes.</p>



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		<title>Make-Ahead Brunch Company (Part 2 of 3: Escarole Salad with Roasted Squash &amp; Cheddar)</title>
		<link>http://www.chowmama.com/2010/03/09/make-ahead-brunch-company-part-2-of-3-escarole-salad-with-roasted-squash-cheddar/</link>
		<comments>http://www.chowmama.com/2010/03/09/make-ahead-brunch-company-part-2-of-3-escarole-salad-with-roasted-squash-cheddar/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 12:00:50 +0000</pubDate>
		<dc:creator>stacie</dc:creator>
				<category><![CDATA[10+ mos]]></category>
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		<category><![CDATA[24+ mos]]></category>
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		<guid isPermaLink="false">http://www.chowmama.com/?p=4986</guid>
		<description><![CDATA[
When planning my make-ahead brunch, I was looking for a hearty salad to pair with the Spinach and Cheese Strata. At first I considered something with, well, bacon (I told you I was conflicted about serving a brunch without breakfast meat!), but then I came across this salad. Hold the bacon, add the squash! It may [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-4988" title="escarole squash salad" src="http://www.chowmama.com/wp-content/uploads/2010/03/escarole-squash-salad.jpg" alt="escarole squash salad" width="448" height="336" /></p>
<p>When planning my <a href="http://www.chowmama.com/2010/03/08/make-ahead-brunch-menu-for-company-part-1-of-3-spinach-cheese-strata/" target="_blank">make-ahead brunch</a>, I was looking for a hearty salad to pair with the <a href="http://www.chowmama.com/2010/03/08/make-ahead-brunch-menu-for-company-part-1-of-3-spinach-cheese-strata/" target="_blank">Spinach and Cheese Strata</a>. At first I considered something with, well, bacon (I told you I was conflicted about serving a brunch without breakfast meat!), but then I came across this salad. Hold the bacon, add the squash! It may not seem like the most exciting move but, trust me, you can&#8217;t get better than deeply caramelized chunks of butternut squash tossed with escarole, apple and high-quality aged cheddar. And then you get the satisfaction of having made a totally satisfying, meat-free brunch.<br />
<span id="more-4986"></span><br />
Making this salad&#8212;which also works great at lunch or dinner time&#8212;ahead is super easy. Simply roast the squash and make the dressing the night before you plan on serving the salad. Store both in (separate) air tight containers in the fridge. The day of your brunch, allow the squash to return to room temperature while you prep the rest of the ingredients. Then toss and serve.<br/><br />
<strong>Escarole Salad with Roasted Squash &amp; Cheddar, </strong>from <a href="http://www.marthastewart.com/recipe/winter-escarole-salad-with-squash-and-cheddar" target="_blank">Martha Stewart</a><br />
(can be adapted&#8212;or deconstructed!&#8212;for kids 6+ mos)*<br/><br />
1 small organic butternut squash, peeled, seeded, cut into 1 1/2&#8243; pieces<br />
1 tbsp organic olive oil<br />
1/2 tsp salt<br />
pepper<br />
1 organic granny smith apple, quartered, cored &amp; thinly sliced<br />
1 head organic escarole, torn into 2&#8243; pieces<br />
2 1/2 ounces organic sharp cheddar, thinly sliced or shaved into ribbons<br/><br />
<strong>For the dressing</strong><br />
2 tbsp organic white wine vinegar*<br />
2 tsp organic Dijon mustard<br />
1 tsp packed organic light brown sugar<br />
1/4 tsp salt, plus more to taste<br />
pepper<br />
3 tbsp organic olive oil<br/><br />
1. Prep the salad! Preheat the oven to 425 degrees. Toss squash with oil, salt and pepper on a rimmed baking sheet. Roast until tender and caramelized, 20 to 25 minutes. Let cool completely on a wire rack.<br/><br />
2. Make the dressing: Whisk together the vinegar, mustard, sugar, 1/4 teaspoon salt and pepper. Add oil in a slow, steady stream, whisking until emulsified.<br/><br />
3. Gently toss squash, apple, escarole and half of the cheese in a large serving bowl. Season with salt and pepper. Drizzle with dressing and toss again. Top with remaining cheese.<br/><br />
<strong>*Note:</strong> Set aside and mash some roasted squash for eaters as young as 6 months. Older kids who can eat all of the ingredients, but haven&#8217;t yet taken to leafy greens can have their own escarole-free version (yummy squash, apples and cheese!). Consider using a minimal amount of dressing on portions for younger eaters and substituting apple cider vinegar for kids under 12 months.</p>



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		<title>Make-Ahead Brunch Menu for Company (Part 1 of 3: Spinach &amp; Cheese Strata)</title>
		<link>http://www.chowmama.com/2010/03/08/make-ahead-brunch-menu-for-company-part-1-of-3-spinach-cheese-strata/</link>
		<comments>http://www.chowmama.com/2010/03/08/make-ahead-brunch-menu-for-company-part-1-of-3-spinach-cheese-strata/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:00:38 +0000</pubDate>
		<dc:creator>stacie</dc:creator>
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		<guid isPermaLink="false">http://www.chowmama.com/?p=4972</guid>
		<description><![CDATA[
We recently had friends over for brunch. They don&#8217;t have kids (yet!), so we made a plan for 12:30 pm (a &#8220;morning&#8221; plan for after noon, imagine that!). That would have normally taken the pressure off of cooking the day-of, except for the fact that we had other friends over the night before, friends for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-4983" title="spinach cheese strata" src="http://www.chowmama.com/wp-content/uploads/2010/03/spinach-cheese-strata1.jpg" alt="spinach cheese strata" width="448" height="336" /></p>
<p>We recently had friends over for brunch. They don&#8217;t have kids (yet!), so we made a plan for 12:30 pm (a &#8220;morning&#8221; plan for after noon, imagine that!). That would have normally taken the pressure off of cooking the day-of, except for the fact that we had other friends over the night before, friends for whom I cooked dinner, friends who also have no children and stay up later than we usually do. I needed a plan. A plan that would make back-to-back entertaining possible. Even with two little kids.<br/><br />
And it did. My plan&#8212;it worked!<br/><br />
If you ask me, every brunch needs a) coffee, b) savory eggs, c) something sweet and d) something light and healthy to balance out the eggs and sweet. My brunch menu was complete with all of these essential elements and all I had to do the day-of was put eggs in the oven and toss together a salad. THAT&#8217;S ALL.<br />
<span id="more-4972"></span><br />
My menu was simple: A Spinach and Cheese Strata, <a href="http://www.chowmama.com/2010/03/09/make-ahead-brunch-company-part-2-of-3-escarole-salad-with-roasted-squash-cheddar/" target="_blank">Escarole Salad with Roasted Squash and Cheddar</a> and a <a href="http://www.chowmama.com/2010/03/11/make-ahead-brunch-for-company-part-3-of-3-lemon-blueberry-crumb-bundt-cake/" target="_blank">Lemon Blueberry Crumb Bundt Cake</a>. At first I was worried about not offering breakfast meat (okay, I admit it: even <em>I</em> find my omission of bacon or sausage as an essential element of brunch controversial)&#8212;but it totally worked. Chock full of gooey bread (think a savory bread pudding), the strata is quite filling. Paired with a hearty salad and cake, there was plenty of food. But, you know, I won&#8217;t blame you if you decide to quick roast sausage or oven crisp bacon, too. (Ooh! Or add some crispy pancetta to the strata.)<br/><br />
I was turned onto this strata from <a href="http://www.epicurious.com/recipes/food/views/SPINACH-AND-CHEESE-STRATA-107754" target="_blank">Gourmet</a> by Deb of <a href="http://smittenkitchen.com/2009/12/spinach-and-cheese-strata/" target="_blank">Smitten Kitchen</a>. It&#8217;s a snap to put together: throw the ingredients in a baking dish the night before your brunch, store in the fridge overnight, begin the cooking process about an hour and a half before you plan on serving. In fact, it&#8217;s a great recipe for any weekend&#8212;even if you&#8217;re not entertaining.<br/><br />
<strong>Spinach and Cheese Strata, </strong>from <a href="http://www.epicurious.com/recipes/food/views/SPINACH-AND-CHEESE-STRATA-107754" target="_blank">Gourmet</a><br />
(can be served to kids 12+ mos)*<br/><br />
1 10-oz package organic frozen spinach, thawed<br />
1 1/2 cups finely chopped organic onion (1 large)<br />
3 tbsp unsalted organic butter<br />
1 tsp salt<br />
1/2 tsp black pepper<br />
1/4 tsp freshly grated nutmeg<br />
8 c cubed (1 inch) French or Italian bread (1/2 lb)<br />
6 oz coarsely grated Gruyère (2 cups)<br />
2 oz finely grated Parmigiano-Reggiano (1 cup)<br />
2 3/4 c organic milk<br />
9 large organic eggs<br />
2 tbsp organic Dijon mustard<br/><br />
1. Squeeze handfuls of spinach to remove as much liquid as possible, then finely chop.<br/><br />
2. In a large pan over medium heat, cook onion in butter until soft, about 4 to 5 minutes. Add 1/2 tsp salt, 1/4 teaspoon pepper and nutmeg, and cook, stirring, 1 minute. Stir in spinach, then remove from heat.<br/><br />
3. Spread one third of bread cubes in a buttered 3-quart gratin dish or other shallow ceramic baking dish and top evenly with one third of spinach mixture. Sprinkle with one third of each cheese. Repeat layering twice (ending with cheeses).<br/><br />
4. In a large bowl, whisk together milk, eggs, mustard and remaining 1/2 tsp salt and 1/4 tsp pepper and pour evenly over strata. Chill strata, covered with plastic wrap, at least 8 hours (for bread to absorb custard).<br/><br />
5. The next day, preheat oven to 350°F. Let strata stand at room temperature 30 minutes before baking, uncovered, in middle of oven until puffed, golden brown and cooked through, 45 to 55 minutes. Let stand 5 minutes before serving.<br/><br />
<strong>*Note:</strong> Egg whites are a high allergen food usually not recommended until 12+ mos (plain egg yolks can be served to children 8+ mos), but the recommendations are changing. Evidence is mounting that there is no significant protective effect by delaying the introduction of high allergen foods. Read more about eggs&#8212;and shifting attitudes about food introductions&#8212;on one of my favorite baby food resources, <a href="http://www.wholesomebabyfood.com/eggsbabyfoodrecipes.html" target="_blank">Wholesome Baby Food</a>.<br/><br />
If your child does not have food allergies and there is no history of food allergies in the family, you may consider talking to your pediatrician about introducing eggs (a great source of protein!) much earlier.</p>



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		<title>Super Herbs for Super Tots</title>
		<link>http://www.chowmama.com/2010/03/02/super-herbs-for-super-tots/</link>
		<comments>http://www.chowmama.com/2010/03/02/super-herbs-for-super-tots/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 12:00:27 +0000</pubDate>
		<dc:creator>stacie</dc:creator>
				<category><![CDATA[10+ mos]]></category>
		<category><![CDATA[12+ mos]]></category>
		<category><![CDATA[24+ mos]]></category>
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		<category><![CDATA[101 foods that could save your life]]></category>
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		<category><![CDATA[dave grotto]]></category>
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		<category><![CDATA[guest post]]></category>
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		<category><![CDATA[pesto]]></category>
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		<description><![CDATA[
I&#8217;ve met so many wonderful, thoughtful, food-loving parents since I&#8217;ve started blogging, many of whom I&#8217;ve come to know through Twitter. One of my lovely Twitter friends is Jenna of Food with Kid Appeal, a self-proclaimed recovering picky eater who inspires parents to grow good eaters. Her recipes are wholesome, fun and thoughtfully take into account [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-4947" title="pesto" src="http://www.chowmama.com/wp-content/uploads/2010/03/pesto.png" alt="pesto" width="469" height="480" /><br />
I&#8217;ve met so many wonderful, thoughtful, food-loving parents since I&#8217;ve started blogging, many of whom I&#8217;ve come to know through <a href="http://twitter.com/" target="_blank">Twitter</a>. One of my lovely Twitter friends is <a href="http://www.foodwithkidappeal.com/aboutMe.htm" target="_blank">Jenna</a> of <a href="http://foodwithkidappeal.blogspot.com/" target="_blank">Food with Kid Appeal</a>, a self-proclaimed recovering picky eater who inspires parents to grow good eaters. Her recipes are wholesome, fun and thoughtfully take into account limited time, energy and budgets.<br/><br />
Without further ado, I&#8217;m thrilled to introduce you to <a href="http://www.foodwithkidappeal.com/aboutMe.htm" target="_blank">Jenna</a>. If you don&#8217;t already, check out her blog, follow her on <a href="http://twitter.com/kidappeal" target="_blank">Twitter</a> (and <a href="http://twitter.com/ChowMamaStacie" target="_blank">me</a>, too, while you&#8217;re at it!) and enjoy this great post inspired by the book <em><a href="http://www.amazon.com/Foods-That-Could-Save-Your/dp/0553384325/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1267464075&amp;sr=8-1" target="_blank">101 Foods That Could Save Your Life</a>. </em>You know that I&#8217;m a huge proponent of spicing up food for even the youngest eaters (offering such adventurous foods was the inspiration behind <a href="http://chowbabyfoods.com/" target="_blank">ChowBaby foods</a>!), so I LOVE this post. Enjoy!<br/><br />
*********************<br/><br />
When I’m asked by friends to give them some pointers on getting baby started on baby food, or the transition to table food, one of the things I like to tell them are about some super foods they might not think of as being good for baby. Most parents know that fruits, veggies and whole grains should be on baby’s spoon, but are herbs and spices front and center in your menu as good eats for baby?<br />
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As many studies are now showing, a variety of plant based foods contain lots of antioxidants and phytochemicals that might provide protection from heart disease, high cholesterol, cancer as well as boosting immunity to viruses, and killing bacteria. Another important property of many herbs is their anti-inflammatory effect. Inflammation happens when pathogens enter the blood stream with disease and illness. Cells, tissue, organs, joints can all become inflamed. Giving your cells an extra punch from herbs could help get over viruses as well as prevent or mitigate symptoms of chronic illness.<br/><br />
The health benefits listed here comes from <a href="http://www.101foodsthatcouldsaveyourlife.com/" target="_blank">Dave Grotto’s book 101 Foods That Could Save Your Life</a>. This is my family’s food bible. I keep my copy next to the kitchen table and while we’re eating I’ll read what spinach, onions or mushrooms do for the body. In a lot of cases I can dig something out of it to make the food relevant to my boys so they gobble it up. When I told my oldest that the cilantro in the paneer cheese he wouldn’t eat contained magnesium, that “would help your lungs breath better”, he ate up.<br/><br />
Here’s a roundup of some items you want to make sure to get your little one hooked on at an early age so that they develop a taste for some of the flavors that may help keep their bodies functioning smoothly while they play and learn. Eventually your tot will turn into adults with passions and pursuits and they’ll need a body full of energy and stamina to accomplish whatever goals they’ve set for themselves. Food isn’t a cure all, but it may offer protection and taste great on the way down!<br/><br />
<strong>16 of the 101 foods Dave lists in his book are herbs and spices.</strong></p>
<ul>
<li><strong>Basil</strong> &#8211; has strong antioxidant      properties and volatile oils that have antibacterial properties, and it      may decrease the immune response to allergens.</li>
<li><strong>Cardamom</strong> – contains essential oils      that have high antioxidant properties and could help alleviate ulcers and      has anti-inflammatory properties.</li>
<li><strong>Celery</strong> – the leaves can substitute      for parsley. Contains polyacetylenes, substances that are highly toxic      against fungi and bacteria. Essential oils in celery seeds has been shown      to have anticancer properties.</li>
<li><strong>Cilantro/Coriander</strong> – could help      with diabetes, digestive health, heart health and contains dodecenal which      in laboratory studies is effective at killing salmonella.</li>
<li><strong>Cinnamon</strong> – could reduce blood      pressure and contribute to heart health.</li>
<li><strong>Cloves</strong> – contain eugenol, a      substance that could be helpful for relieving pain, killing bacteria and      reducing inflammation.</li>
<li><strong>Cumin</strong> – is rich in essential oils      that have been associated with blood glucose-lowering effects. It is found      to be highly effective at killing the H. pylori bacteria associated with      stomach ulcers.</li>
<li><strong>Garlic</strong> – contains allicin, a      bacteria killer, and saponin, a cholesterol soaker-upper. A study out of      London found that garlic may help decrease preeclampsia complications at      birth.</li>
<li><strong>Ginger</strong> – is rich in antioxidants      and could protect against cancer. It’s also been shown to help with motion      and morning sickness.</li>
<li><strong>Horseradish/Wasabi</strong> – contains      glucosinolates, which are known cancer and bacteria fighters. Wasabi is      known to prevent tooth decay</li>
<li><strong>Mint</strong> – contains phenolic compounds      that have strong antioxidant activity and may prevent E. coli bacteria      from forming.</li>
<li><strong>Oregano</strong> – a study showed that      oregano oil caused damage to E. coli bacteria within one minute, and      another study showed it to cause damage to a parasite that causes diarrhea      and abdominal pain.</li>
<li><strong>Parsley</strong> – contains many volatile      oils with cancer protective properties, and can lower blood sugar.</li>
<li><strong>Peppers</strong> – contain capsaicinoids      which are inflammation reducing phytochemicals.</li>
<li><strong>Rosemary</strong> – contains polyphenolic      compounds that could inhibit oxidation and bacterial growth of E. coli.</li>
<li><strong>Turmeric</strong> – contains curcumin which      could be a cancer-fighter and have anti-inflammatory properties.</li>
</ul>
<p><br/><br />
<strong>Super herb home-made baby food</strong><br />
According to Dave, a tablespoon of oregano packs the same antioxidant strength as an apple! Why not add some fresh herbs to your next batch of veggies and whiz some into the puree. Add flavor and boost baby’s antioxidant intake.   An herby puree the whole family will love is this <a href="http://foodwithkidappeal.blogspot.com/2008/12/fresh-pesto-in-december.html" target="_blank">spinach basil pesto</a>, a great alternative to butter or oil on cooked pasta.<br/><br />
<strong>Dry works as well as fresh</strong><br />
I don’t know about your kiddos, but my boys usually find tiny green flecks of fresh herbs and pick them out of salads. Herbs do have a strong fresh flavor that probably doesn’t appeal to most kids who are learning to tolerate bitter flavors. I know eventually they’ll eat them raw, but for now, in addition to cooking fresh herbs down in sauces and using them to flavor stocks for soups, I try to include as many dry spices in our meals as possible. To make taco night a breeze I mixed up this <a href="http://foodwithkidappeal.blogspot.com/2010/01/taco-seasoning-recipe-no-msg-no.html" target="_blank">home-made taco seasoning</a> which contains six super spices. Our morning oatmeal — with cloves, ginger and cinnamon —reminds me of pumpkin pie.<br/><br />
<strong>Optimize your stalks</strong><br />
Unless you have an herb garden, buying fresh herbs can be pricey. Don’t waste the stalks, toss them in a zip lock back with other veggie scraps and collect in the freezer. Use your veggie scraps to flavor meat stocks or simmer in a pot of water, then strain. Use the vegetable broth for soup or to replace water when cooking grains.<br/><br />
<strong>Natural food dyes</strong><br />
Make food colorful without the toxins in commercial food coloring. Use turmeric to turn rice yellow, and try wilted pureed herbs to turn pizza, tortilla or pita dough green.<br/><br />
<strong>About Jenna</strong><br />
<em>At <a href="http://foodwithkidappeal.com/" target="_blank">Food with Kid Appeal</a>, Jenna blogs about her journey to feed her family whole food and grow good eaters with the obstacles of high food costs, a demanding day job, and a barrage confusing nutrition  information in the news.  Follow her on her mission to nourish her carnivore Hubby, and two sons:  unfamiliar-food-protester 5 year old Big Boo and picky-palate 3 year old Little Boo.</em></p>



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		<title>Did You Know? Cascadian Farms O&#8217;s Changed for the Worse (+ Healthy Alternatives to Cereal)</title>
		<link>http://www.chowmama.com/2010/01/28/healthy_alternatives_cereal/</link>
		<comments>http://www.chowmama.com/2010/01/28/healthy_alternatives_cereal/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:08:38 +0000</pubDate>
		<dc:creator>stacie</dc:creator>
				<category><![CDATA[10+ mos]]></category>
		<category><![CDATA[12+ mos]]></category>
		<category><![CDATA[24+ mos]]></category>
		<category><![CDATA[8+ mos]]></category>
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		<category><![CDATA[cascadian farms]]></category>
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		<description><![CDATA[
Here&#8217;s the skinny (or not-so-skinny, as it were): Cascadian Farms is owned by General Mills who recently quietly reformulated Purely O&#8217;s adding THREE times the sugar, fillers including corn meal and sweeteners including tapioca syrup.
O&#8217;s cereals are one of THE most popular first finger foods. They are consumed by babies as young as 8-months-old and General [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-4808" title="o's" src="http://www.chowmama.com/wp-content/uploads/2010/01/os.jpg" alt="o's" width="420" height="336" /></p>
<p>Here&#8217;s the skinny (or not-so-skinny, as it were): <a href="http://www.cascadianfarm.com" target="_blank">Cascadian Farms</a> is owned by <a href="http://www.generalmills.com/corporate/index.aspx" target="_blank">General Mills</a> who recently quietly reformulated <a href="http://www.cascadianfarm.com/products/product_detail.aspx?cat=8&amp;upc=0-21908-27476-8" target="_blank">Purely O&#8217;s</a> adding <strong><u>THREE times the sugar, fillers including corn meal and sweeteners including tapioca syrup</u></strong>.<br/><br />
O&#8217;s cereals are one of THE most popular first finger foods. They are consumed by babies as young as 8-months-old and <a href="http://www.generalmills.com/corporate/index.aspx" target="_blank">General Mills</a> doesn&#8217;t have the moral clarity, or just plain business ethics, to tell us? They didn&#8217;t even have to advertise the details. How about just informing us to look at the nutrition panel for changes? We can&#8212;and should&#8212;take it from there.<br/><br />
I don&#8217;t know about you, but this enrages me. Makes me wonder what kind of society will live in that we can&#8217;t trust the companies that feed our <em style="font-style: italic;">children</em> to keep things like unnecessary excess fat and sugar and <a href="http://en.wikipedia.org/wiki/Endocrine_disruptor" target="_blank">endocrine disruptors</a> (e.g., <a href="http://en.wikipedia.org/wiki/Bisphenol_A#Health_effects" target="_blank">Bisphenol-A</a>) out of our babies&#8217; food and food containers. Or to at least <em>tell us</em> that they haven&#8217;t (remember the <a href="http://www.sigg.com/" target="_blank">Sigg</a> <a href="http://www.time.com/time/health/article/0,8599,1932826,00.html" target="_blank">debacle</a>?). I guess, as <a href="http://www.foodpolitics.com/about/" target="_blank">Marion Nestle</a> points out, it&#8217;s just <a href="http://www.foodpolitics.com/2010/01/cascadian-purely-os-betrayal-or-business-as-usual/" target="_blank">business as usual</a> for these big companies.<br/><br />
What do you think? Am I overreacting? Will you keep buying Cascadian Farm O&#8217;s? If not, is it just because of the sugar, or also on principle?<br/><br />
If, like me, you plan on giving up O&#8217;s all together, consider these breakfast alternatives:</p>
<ul>
<li>oatmeal with your favorite add-in&#8217;s (we love this <a href="http://www.chowmama.com/2009/03/23/dig-in-wheat-germ-banana-pecan-oatmeal/" target="_blank&quot;">banana pecan oatmeal</a></li>
<li>whole grain toast with <a href="http://www.chowmama.com/2009/11/03/slow-cooker-apple-butter/" target="_blank&quot;">slow cooker apple butter</a></li>
<li>toast or whole grain bagel with <a href="http://www.chowmama.com/2009/10/15/pumpkin-walnut-cream-cheese/" target="_blank">pumpkin walnut cream cheese</a></li>
<li><a href="http://www.chowmama.com/2009/09/21/10-min-healthy-breakfast-blueberry-almond-morning-polenta/" target="_blank&quot;">10-minute blueberry almond morning polenta</a></li>
<li>plain yogurt with my <a href="http://www.chowmama.com/2009/06/19/all-purpose-blueberry-puree-for-smoothies-pops-grilled-chops-and-more/" target="_blank&quot;">all purpose blueberry puree</a></li>
<li><a href="http://www.chowmama.com/2009/06/01/dig-in-coconut-water/" target="_blank">coco-banana date smoothies</a></li>
<li><a href="http://www.chowmama.com/2009/04/29/5-easy-ways-to-reduce-food-waste-orange-cardamom-french-toast/" target="_blank&quot;">orange cardamom french toast</a></li>
<li><a href="http://www.chowmama.com/2009/11/16/sweet-potato-muffins-with-cream-cheese-filling/" target="_blank">sweet potato muffins with cream cheese filling</a> (can be stored in the freezer and reheated in just minutes in the oven or seconds in the microwave for an on-the-go option)</li>
</ul>
<ul></ul>



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