i’m going to assume you eat veggies. if you don’t, start. if you do, serve them at every meal. visibly enjoy them. and make sure they are good. not boiled until barely recognizable. try serving them in unusual ways that you think your daughter might like instead of the same old ways you know she rejects. for ex, try roasted brussels sprouts (so sweet!) instead of steamed (which even i think is yucky!). try making something that features veggies she normally won’t eat in a vehicle that she normally does. for ex, our recipe for kale chips. and try serving a one-pot dish that contains veggies (but doesn’t make them the star). for ex, chicken korma with swiss chard. all these recipes (and more inspiration) can be found on this site.

and, remember, be patient and consistent. if you keep serving well-prepared veggies at every meal, she’ll get there. eventually. and if she doesn’t—there’s more for you to take to lunch at the precinct!